with any questions you may have about any of these classes

~ Scroll down to see them all ~

Meditation Made Easier

Reduce stress, learn to unwind

Meditation Made Easier is designed to help you learn to relax and to bring a sense of calm and clarity into your daily life.

Learn how to focus your breath for relaxation, and learn the importance of creating personal sanctuary. Using the seven major energy centers in the body as stepping stones, you will experience this easy-to-learn, extremely relaxing technique.

Once this workshop is experienced you will MEDITATE EASILY and have the calmness that you seek in your life.

Meditation Made Easier has been introduced as a one hour class, a two hour workshop, and a six part intensive. Please check the schedule to understand which of theses is being offered at a venue near you. If you would like to host one of these classes, have a suggestion for an appropriate venue, or would like any additional information simply contact me directly.

Come learn Meditation Made Easier
No previous experience with any kind of meditation is required.

"I thought the class was an excellent one for beginners - and even as a
refresher for those more experienced with meditation. I highly recommend it!"
Rabbi Tsurah August, Chaplain, Hospice Providence Everett Medical Center

"I like how you have geared it to fit all people in all walks of life. Thank you."
Melanie S.

"All the materials and techniques were simple and
straight-forward which makes it even easier to put into practice".
Laura L Legel, MSEd, ATC Wellness & Ergonomic Specialist

"I recommend this (class) to all hospital workers"

"Should be mandatory for managers and administrators"

Dr. & Mrs. Chris Outlund

Chief of Surgery Whidbey General Hospital

There are now a couple of options for you to experience

Meditation Made Easier and they are listed here. There is even a weekly class towards the bottom of this section that offers an opportunity to meditate with us regularly.

Class Schedule
Fall & Winter 2007

 Swedish Medical Center 

747 Broadway
Seattle, WA

A special two part presentation of

Meditation Made Easier
Will be offered Tuesday evenings
July 15th & 22nd 6:00 - 7:30 PM

and Wednesday evenings

September 17th & 24nd 6:00 - 7:30 PM

Call 206-386-2502 Or register online at
www.swedish.org/resource
Registration is required

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101 North Main Street
Coupeville, WA

Join us for one of these 90 minute introduction classes
at Whidbey General Hospital
Either June 19th, July 17th, or August 21st
6:00 - 7:30 PM

Call Karen McClimon
Community Relations - Program Assistant
1-888-903-2345 Ex 4005
www.whidbeygen.org

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 Cam Bey Senior Center  

50 N Main St
Coupeville, WA 98239

(360) 678-4886

June 16th 1:00 - 2:30 PM

A "Workshop in a Box" ~Audio CD & Textbook~ is available for Meditation Made Easier,
to help you practice and review the technique. See the "Healing Products" section of this site.

Building A Refuge From Stress

80% of us feel stress on the job,and nearly
40% say they need help in managing stress.
2000 Gallup poll.

This fun, user friendly and powerful class
will be offered for employees of

 Providence Everett Medical Center 
Wednesdays June 20th & 27th

3 - 4:00 pm
Behavioral Health Dept.
Contact: Sue Griffith to register

Finding & Meeting the Right Partner

Discover the steps
towards sharing your life
with the right person!

Do you find yourself longing to share your life with someone special?

Or maybe you feel in a rut, always in unfulfilled relationships and you wish that you knew why.

Join us for this insightful 2 hour workshop.

You will come away with a deeper understanding of yourself, your past relationships and most importantly a plan to Finding and Meeting the Right Partner.

Saturday May 24th 4:00 - 6:00 PM

Clinton, WA

Cost $25

Workbook included!

Call for directions

For more information or call 360-579-2372.

Relaxation Made Easier
Help with Sleep Challenges

Are you having difficulty sleeping?
Understand your individual challenge
and get a better night's sleep!

Are you having difficulty falling or staying asleep? This 90 minute class will look at both internal and external possibilities such as diet, exercise and sleep patterns using an intuitive format designed to understand your individual challenge. The role of stress and worry will also be gently explored as possible factors. Relaxation techniques designed to help you towards a good night's sleep will be offered and demonstrated.

For more information or call 360-579-2372.

Class dates & time:
To be announced

The Intuition Builder
"Finding the Inner Voice"

Learn to tap into this
infinite and profound personal resource
Your Intuition

What if you knew a wise sage, someone who understood everything?
Someone who could answer any question that you could come up with and give you reliable advise whenever you needed it.
Well, you do know such an adviser, one who is with you all of the time;
it is your Intuition.

This workshop is an opportunity to understand ourselves at a deeper level. To learn the process of tuning in, listening to, and dialoging with our Intuition or Deeper Self. The Intuition Builder is a technique of finding the quiet place within so that we can hear our own inner voice.

Inside each of us is the lock AND the key to any question we may have. Our Intuition can help us understand our experiences and life lessons much more clearly. The truth is that we need only be quiet enough to hear.

This premise is simple and universally true - that inside each of us there is a small voice, one that comes from our deeper self. This voice knows our truth and what path is best for us, and goes by many names, one of which is intuition. Living in a world of constant stimulation through our five senses, we can lose the connection with our voice of inner guidance.

This workshop is designed to help still the mind and tap into this infinite and profound personal resource. The Intuition Builder teaches us how to once again hear what is true for us and make choices that guide us back to the path that truly gives us joy in our lives.

With this technique, our intuition becomes directly accessible to us and we can find clarification on any and all life issues. By learning and using The Intuition Builder, we have an opportunity to find direction in our lives as well as ask the deepest of questions.

A "Workshop in a Box" ~Audio CD & Textbook~ is available for this class
to help with practice and review, and to demonstrate the technique.

For more information or call 360-579-2372.

Class dates & time:
To be announced

Life Health Issues Understood

Understand why you are experiencing illness
and begin to make changes to a path of
living healthy

If you are experiencing illness too frequently to enjoy your life there may be a reason.
This class is designed to get the answers for you so that you can take charge of your health and start feeling better.
We will use an intuitive technique to understand our patterns and beliefs that lead to our health conditions
while taking a closer look at possible therapies.
Reinforcing this discovery we will use positive affirmations to make changes and start you on a path to
living a healthy joyful life.

For more information or call 360-579-2372.

Class dates & time:
To be announced

Perfect Path and Purpose

Help finding the best path
for getting your life on track

If you feel like you are not getting anywhere with your life and would like to understand why, this class is for you.
At the perfect time to start the new year right we will explore the nature of stagnation in our lives as well as
how and when to make changes. This one and a half hour class will offer you insight that may help you make changes and et on track towards "living" not just existing. There is joy in this life and you can have it, come find out how.

For more information or call 360-579-2372.

Class dates & time:
To be announced

Holiday Blues Group

A support group meeting
through the holiday season

Some of us need a little extra community to grow and celebrate through the holiday season. If your tradition is not one of
Peace and Joy at this time of the year, even though it seems to be for others, join us for this informal support group.

Drop-ins are welcome and cost is on a donation basis as we understand how to to make this a happier holiday.

Support group dates & time:
To be announced

Inside Out Healing

You are healing and have put yourself in the hands of the most competent medical team that you can find. You are diligently following the prescribed therapy. Everyone is doing what they can to help you heal, now what can you personally do? "Inside Out Healing" is a creative visualization workshop designed to help you to be more involved with your own healing.

Come prepared with an understanding of your current treatment program. Ask your Doctor what your therapy is doing for you and how it works, we will augment this with a group Guided Visualization.

The class will be kept to a limited size so that we can use the power of the group to focus on each of our situations individually.

Please or call for times and locations

My hope is that this classes will help those that are ready to
live richer, fuller lives within their true path and joy.
Peace to you and those that you love.

~ Bruce Alexander ~