2010
Class Schedule
Meditation can be Made Easier, it does not need to be difficult or complex. Meditation can help bring a sense of focus, calm, and clarity into your daily life. This class will help you to begin, or restart, your meditation practice. Learn how to focus your breath for relaxation, calm your energy, and create personal sanctuary. Once this workshop is experienced you will meditate easily and have the calmness that you seek in your life. Sign up now and join us, no previous experience with any kind of meditation is required.
"I thought the class was an excellent one for beginners - and
even as a refresher for those more experienced with meditation. I
highly recommend it!"
~ Rabbi Tsurah August, Chaplain, Hospice Providence Everett Medical Center
"I like how you have geared it to fit all people in all walks of life. Thank you."
~ Melanie S.
"All the materials and techniques were simple and straight-forward which makes it even easier to put into practice."
~ Laura L Legel, MSEd, ATC Wellness & Ergonomic Specialist
"I recommend this (class) to all hospital workers."
"Should be mandatory for managers and administrators."
~ Dr. & Mrs. Chris Outlund, Chief of Surgery, Whidbey General Hospital
~~Meditation Made Easier~~
Is offered in our Langley Village classroom as an ongoing, in-depth series on Wednesday evenings. The class series is offered once a week in six week cycles that you can join at anytime.
These small, intimate and powerful classes
will help you to build a deep rooted, rewarding, personal meditation practice in your life.
Class
costs are $15 each for the series of six or $18 each to drop in. Please
call first to register or drop in as class size is kept small.
Single introductory class are also available at:
Whidbey General Hospital
101 North Main Street
Coupeville, WA
Saturday
February 6th
2:30 - 4:00 pm
and
Saturday
April 3rd
2:30 - 4:30 pm
Class cost is $25. To register call Karen McClimon
Community Relations - Program Assistant, Whidbey General Hospital
1-888-903-2345 Ex 4005
www.whidbeygen.org
Swedish Medical Center
747 Broadway
Seattle, WA
A special two part presentation of
Meditation Made Easier
Will be offered
Tuesday evenings
January 12th & 19th
6 - 7:30 pm (First Hill Campus)
and
Tuesday evenings
February 16th & 23rd
6 - 7:30 pm (Ballard Campus) * NEW!
and
Tuesday evenings
March 23 & 30th
6 - 7:30 pm (First Hill Campus)
To register call 206-386-2502 or register on line at
www.swedish.org/resource
Class cost is $40 total for both classes.
Pre-registration is required
A Sanctuary for Healing is a weekly group held in my office in Langley. This supportive group offers a safe and comfortable atmosphere for the exploration of personal life balance issues.
Common topics include stress and anger management, personal boundaries, relationships and self-esteem building.
A group counseling setting can be an ideal and affordable way for those beginning to heal while finding support from others.
The group size is purposefully kept small and intimate and discussions are held in an atmosphere of discretion and without judgment, creating a safe environment to heal.
Please call 360 579-2372 to speak with me directly and make arrangements if you are interested in joining us or would like more information.
Cost is $18 per session to drop in or $15 per session purchased in a set of six sessions
Finding and Meeting the Right Partner
Do you find yourself longing to share your life with someone special?
Maybe you feel that you are in a rut, always in unfulfilled relationships and you wish that you understood why.
Join us for this insightful class. You will come away with a deeper understanding of yourself, your past relationships and most importantly a plan to finding and meeting the RIGHT partner.
This 2 hour classes will be held in Langley on February 27th from 6-8:00 PM
The cost is $25 per person and includes a 24 page work book.
Please call 360 579-2372 to speak with me directly and make arrangements if you are interested in joining us or would like more information.
